Atum com Maionese
Nutritional Overview
Uma mistura de atum sólido e maionese, rica em proteínas e gorduras, com baixo teor de carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Atum com Maionese provides moderate energy and can fit well into most balanced meal plans.
• Atum com Maionese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Atum com Maionese is suitable for low-carb and ketogenic diets.
• High in fats (18g), Atum com Maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Atum com Maionese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionese contributes 180 calories (77% of total calories).
• Protein sources: atum sólido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atum sólido
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
maionese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
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