Atum com bolacha e pera
Nutritional Overview
Refeição com atum enlatado, bolacha salgada e pera. Valores estimados pela imagem. Itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atum com bolacha e pera contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atum com bolacha e pera provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Atum com bolacha e pera is an excellent energy source for active individuals and athletes.
• High in fats (15g), Atum com bolacha e pera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atum com bolacha e pera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolacha salgada contributes 208 calories (42% of total calories).
• Protein sources: atum enlatado, bolacha salgada provide essential amino acids for muscle health.
• Energy sources: bolacha salgada, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum enlatado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bolacha salgada
50gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
pera
220gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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