Attiéké poisson grillé
Nutritional Overview
Plat composé de poisson grillé, d'attiéké (semoule de manioc) et de légumes sautés. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Attiéké poisson grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Attiéké poisson grillé provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Attiéké poisson grillé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Attiéké poisson grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Attiéké poisson grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: attiéké (semoule de manioc) contributes 280 calories (45% of total calories).
• Protein sources: poisson grillé, attiéké (semoule de manioc) provide essential amino acids for muscle health.
• Energy sources: attiéké (semoule de manioc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
attiéké (semoule de manioc)
200gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
légumes sautés (tomate, oignon, poivron)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!