atole de vainilla
Nutritional Overview
Atole de vainilla hecho con leche, harina de maíz, azúcar, vainilla y canela. Algunos valores pueden ser aproximados y se asignó 0 a ingredientes con calorías desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, atole de vainilla provides moderate energy and can fit well into most balanced meal plans.
• atole de vainilla contains 7g of protein, providing a modest contribution to your daily protein intake.
• atole de vainilla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• atole de vainilla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing atole de vainilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 200 calories (100% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
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