atole de nestum
Nutritional Overview
Este platillo es un atole de nestum preparado con 50g de nestum y 180g de leche; es una bebida nutritiva moderadamente alta en carbohidratos y proteínas, con un bajo contenido de grasa y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atole de nestum contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• atole de nestum offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), atole de nestum is an excellent energy source for active individuals and athletes.
• atole de nestum contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. atole de nestum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nestum contributes 180 calories (55% of total calories).
• Protein sources: nestum, leche provide essential amino acids for muscle health.
• Energy sources: nestum, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nestum
50gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
leche
180gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!