atole de chocolate
Nutritional Overview
Atole de chocolate preparado con leche, maicena, chocolate en polvo y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, atole de chocolate provides moderate energy and can fit well into most balanced meal plans.
• atole de chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), atole de chocolate is an excellent energy source for active individuals and athletes.
• atole de chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. atole de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maicena contributes 120 calories (44% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: maicena, chocolate en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
maicena
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
chocolate en polvo
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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