atole de chocolate
Nutritional Overview
La imagen muestra una olla con atole de chocolate, preparado con agua, chocolate, azúcar y fécula de maíz. Los valores nutricionales son estimados y algunos ingredientes tienen valores desconocidos, por lo que se asignó 0 en esos casos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, atole de chocolate provides moderate energy and can fit well into most balanced meal plans.
• atole de chocolate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, atole de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing atole de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 100 calories (83% of total calories).
• Energy sources: chocolate, fécula de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fécula de maíz
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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