atole de arroz en bolsa
Nutritional Overview
La imagen muestra una bolsa de atole de arroz, una bebida tradicional hecha con arroz, leche, azúcar, canela y agua. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atole de arroz en bolsa is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), atole de arroz en bolsa is an excellent energy source for active individuals and athletes.
• atole de arroz en bolsa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing atole de arroz en bolsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 48 calories (96% of total calories).
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leche
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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