atole con chicharrón
Nutritional Overview
Parece una porción de masa de maíz cocida con chicharrón y salsa roja. Estimación visual de ingredientes y porciones. No se observan todos los componentes con total claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atole con chicharrón contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• atole con chicharrón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), atole con chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (22g), atole con chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing atole con chicharrón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de maíz cocida contributes 250 calories (52% of total calories).
• Protein sources: masa de maíz cocida, chicharrón provide essential amino acids for muscle health.
• Energy sources: masa de maíz cocida, salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de maíz cocida
220gr
Protein: 6g
| Carbs: 46g
| Fat: 3g
chicharrón
45gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
salsa roja
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
aceite o grasa visible
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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