Atún y café con leche
Nutritional Overview
El plato contiene tres tiras de atún en agua (100gr aprox) y una taza de café con leche (200ml aprox). Los valores de azúcar y carbohidratos provienen principalmente de la leche. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Atún y café con leche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún y café con leche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Atún y café con leche is suitable for low-carb and ketogenic diets.
• Atún y café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Atún y café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (68% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
café con leche
200gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!