Atún en agua y arepa asada
Nutritional Overview
150g of tuna in water paired with a grilled arepa provides a high-protein, low-fat meal with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Atún en agua y arepa asada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún en agua y arepa asada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Atún en agua y arepa asada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Atún en agua y arepa asada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Atún en agua y arepa asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 165 calories (63% of total calories).
• Protein sources: Atún en agua provide essential amino acids for muscle health.
• Energy sources: Arepa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en agua
150gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
Arepa asada
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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