Atún en Agua 120 gramos
Nutritional Overview
120 gramos de atún en agua aporta 132 kcal, alto en proteínas, casi sin grasas ni carbohidratos, ideal para una dieta saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Atún en Agua 120 gramos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún en Agua 120 gramos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Atún en Agua 120 gramos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Atún en Agua 120 gramos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 132 calories (100% of total calories).
• Protein sources: Atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún en agua
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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