atún en aceite y agua
Nutritional Overview
120 gr escurridos de atún en aceite y agua, ajustado a 322 kcal, 26 gr de proteínas, 24 gr de grasas, 2 gr de carbohidratos y 238 mg de sodio. Incluye una pizca de pimienta molida, ají molido y condimento para pizza.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atún en aceite y agua contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atún en aceite y agua provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, atún en aceite y agua is suitable for low-carb and ketogenic diets.
• High in fats (24g), atún en aceite y agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. atún en aceite y agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado escurrido contributes 310 calories (96% of total calories).
• Protein sources: atún enlatado escurrido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado escurrido
120gr
Protein: 26g
| Carbs: 2g
| Fat: 24g
pimienta molida
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ají molido
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimento para pizza
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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