Atún en aceite girasol
Nutritional Overview
Lata de atún en aceite de girasol. No se especifican cantidades exactas ni valores nutricionales detallados, por lo que algunos valores son estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún en aceite girasol is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Atún en aceite girasol offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, Atún en aceite girasol is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Atún en aceite girasol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (140% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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