atún con yuca hervida
Nutritional Overview
El plato contiene atún en agua y yuca hervida. No se observan otros ingredientes. Los valores nutricionales de azúcar y grasas son estimados y pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atún con yuca hervida contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atún con yuca hervida provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), atún con yuca hervida is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, atún con yuca hervida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! atún con yuca hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca hervida contributes 220 calories (65% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: yuca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
yuca hervida
180gr
Protein: 2g
| Carbs: 44g
| Fat: 3g
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