Nutritional Overview
Plato con atún en lata, verduras mixtas, crema, requesón y una gordita de maseca. Comida balanceada en proteína y grasas moderadas.
Health Insights & Benefits
• With 520 calories, Atún con verduras, crema, requesón y gordita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con verduras, crema, requesón y gordita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Atún con verduras, crema, requesón y gordita is an excellent energy source for active individuals and athletes.
• High in fats (22g), Atún con verduras, crema, requesón y gordita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con verduras, crema, requesón y gordita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gordita de maseca contributes 150 calories (29% of total calories).
