Atún con tortitas de arroz
Nutritional Overview
El plato contiene atún en agua y tres tortitas de arroz. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Atún con tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con tortitas de arroz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Atún con tortitas de arroz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Atún con tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Atún con tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (50% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tortitas de arroz
30gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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