Atún con tomate y albóndigas
Nutritional Overview
El plato contiene rodajas de tomate fresco con atún en lata y ajo picado, acompañado de albóndigas de carne en salsa de tomate. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con tomate y albóndigas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con tomate y albóndigas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Atún con tomate y albóndigas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Atún con tomate y albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con tomate y albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 250 calories (53% of total calories).
• Protein sources: atún en lata, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: tomate, albóndigas de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
atún en lata
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
albóndigas de carne
150gr
Protein: 21g
| Carbs: 6g
| Fat: 18g
salsa de tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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