Atún con puré y brócoli
Nutritional Overview
Comida estimada con atún mezclado con tomate, pimiento amarillo y cebolla, acompañada de puré de papa y brócoli. Valores aproximados basados en porciones visibles. Los ingredientes no claramente visibles o condimentos no identificables se registraron con 0 o se estimaron de forma conservadora.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con puré y brócoli contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con puré y brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Atún con puré y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Atún con puré y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún con puré y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 184 calories (38% of total calories).
• Protein sources: atún, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
puré de papa
180gr
Protein: 4g
| Carbs: 31g
| Fat: 5g
brócoli
100gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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