atún con papas fritas
Nutritional Overview
El plato contiene atún enlatado, papas fritas y una pequeña porción de arroz blanco. No se identificaron otros ingredientes visibles. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, atún con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! atún con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), atún con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (34g), atún con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing atún con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (65% of total calories).
• Protein sources: atún enlatado, papas fritas, arroz blanco provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
papas fritas
80gr
Protein: 4g
| Carbs: 40g
| Fat: 25g
arroz blanco
30gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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