Atún con mayonesa
Nutritional Overview
Plato de atún desmenuzado mezclado con mayonesa, ideal como fuente de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Atún con mayonesa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con mayonesa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Atún con mayonesa is suitable for low-carb and ketogenic diets.
• Atún con mayonesa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Atún con mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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