Atún con galletas
Nutritional Overview
La comida consiste en una mezcla de atún con mayonesa acompañada de galletas saladas. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con galletas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con galletas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Atún con galletas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Atún con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Atún con galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (43% of total calories).
• Protein sources: atún enlatado, galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
galletas saladas
40gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!