Atún con ensalada rusa
Nutritional Overview
Plato compuesto por un filete de atún a la plancha acompañado de ensalada rusa con patata, zanahoria, guisantes, judías verdes, huevo cocido y atún en conserva. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Atún con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con ensalada rusa provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Atún con ensalada rusa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Atún con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con ensalada rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de atún contributes 180 calories (35% of total calories).
• Protein sources: filete de atún, guisantes, huevo cocido, atún en conserva provide essential amino acids for muscle health.
• Energy sources: patata cocida, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de atún
135gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
patata cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en conserva
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
judías verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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