Atún con ensalada de garbanzos
Nutritional Overview
Plato con filete de atún a la plancha y ensalada de garbanzos, maíz, jitomate, cebolla y cilantro. Valores estimados; algunos ingredientes menores pueden faltar o tener valores desconocidos (asignados como 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Atún con ensalada de garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con ensalada de garbanzos provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Atún con ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (24g), Atún con ensalada de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún con ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún a la plancha contributes 280 calories (52% of total calories).
• Protein sources: atún a la plancha, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún a la plancha
150gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
aderezo/aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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