Atún con coliflor y frutas
Nutritional Overview
Comida equilibrada con atún, coliflor y frutas frescas, ideal para una alimentación saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con coliflor y frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con coliflor y frutas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Atún con coliflor y frutas is an excellent energy source for active individuals and athletes.
• Atún con coliflor y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con coliflor y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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