Atún con coles de Bruselas
Nutritional Overview
Este plato contiene atún enlatado y coles de Bruselas cocidas. No se identificaron otros ingredientes visibles. Los valores nutricionales se estimaron con base en porciones comunes. Algunos valores pueden ser aproximados debido a la iluminación de la imagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Atún con coles de Bruselas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con coles de Bruselas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Atún con coles de Bruselas is suitable for low-carb and ketogenic diets.
• Atún con coles de Bruselas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con coles de Bruselas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (77% of total calories).
• Protein sources: atún enlatado, coles de Bruselas provide essential amino acids for muscle health.
• Energy sources: coles de Bruselas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
coles de Bruselas
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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