Atún con calabacín asado
Nutritional Overview
Plato compuesto por 100 gramos de atún enlatado y maduro asado, con un balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Atún con calabacín asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con calabacín asado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Atún con calabacín asado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Atún con calabacín asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con calabacín asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
maduro asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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