Atún con brócoli y yuca
Nutritional Overview
El plato contiene atún en agua, brócoli cocido y yuca cocida. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con brócoli y yuca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con brócoli y yuca provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Atún con brócoli y yuca is an excellent energy source for active individuals and athletes.
• Atún con brócoli y yuca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con brócoli y yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 180 calories (49% of total calories).
• Protein sources: atún en agua, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, camote hervido 150 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
camote hervido 150 gr
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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