Atún con arroz y ensalada
Nutritional Overview
El plato contiene atún, arroz blanco, calabacita cocida, ensalada mixta y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con arroz y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con arroz y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Atún con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Atún con arroz y ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Atún con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 140 calories (38% of total calories).
• Protein sources: atún, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada mixta (lechuga, zanahoria, jitomate, cebolla), aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
70gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
arroz blanco
90gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
calabacita
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ensalada mixta (lechuga, zanahoria, jitomate, cebolla)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo ligero
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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