Atún con aguacate y huevo
Nutritional Overview
Combinación rica en proteínas con grasas saludables y bajo en azúcares, ideal para una comida nutritiva y saciante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Atún con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con aguacate y huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Atún con aguacate y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Atún con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate pequeño contributes 160 calories (32% of total calories).
• Protein sources: Atún en agua, Huevos duros, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Aguacate pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en agua
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Aguacate pequeño
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Queso parmesano
20gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
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