Atún al natural
Nutritional Overview
El plato contiene solo atún al natural, sin ingredientes adicionales visibles. No hay carbohidratos ni azúcares. Valores estimados para 150g de atún. Si hay ingredientes ocultos, no se pueden identificar en la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Atún al natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún al natural provides 42g of protein, supporting muscle growth, repair, and satiety.
• Atún al natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Atún al natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 220 calories (100% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
150gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!