Atún a la plancha
Nutritional Overview
Plato de 300 gramos de atún a la plancha, sin acompañamientos ni salsas. Rico en proteína, sin carbohidratos ni azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún a la plancha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún a la plancha provides 60g of protein, supporting muscle growth, repair, and satiety.
• Atún a la plancha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Atún a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 420 calories (127% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
300gr
Protein: 60g
| Carbs: 0g
| Fat: 12g
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