Ati soda drink
Nutritional Overview
This is a can of Ati soda, a sweetened carbonated beverage. The main ingredient contributing to calories is sugar. Protein and fat content are negligible or absent. Some values are estimated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ati soda drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Ati soda drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Ati soda drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 140 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
39gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Flavoring and color
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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