Aszalt gyümölcs mix
Nutritional Overview
Kis adag vegyes aszalt gyümölcs látható, főként aszalt sárgabarackkal, almával és mangóval. Az értékek becslések a látható mennyiség alapján. A nem egyértelműen azonosítható vagy hiányzó értékek 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aszalt gyümölcs mix is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (31g), Aszalt gyümölcs mix is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Aszalt gyümölcs mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aszalt sárgabarack contributes 68 calories (71% of total calories).
• Energy sources: aszalt sárgabarack, aszalt mangó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aszalt sárgabarack
24gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
aszalt mangó
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!