Asya Karışık Tabak
Nutritional Overview
Bu tabakta sebzeli kızarmış pilav, sebzeli sığır eti, tatlı ekşi tavuk, tavuklu kereviz yemeği ve buharda pişmiş mantı yer almakta. Bazı içeriklerin tam besin değerleri bilinmediğinden tahmini değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Asya Karışık Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asya Karışık Tabak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asya Karışık Tabak is an excellent energy source for active individuals and athletes.
• High in fats (28g), Asya Karışık Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asya Karışık Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli kızarmış pilav contributes 167 calories (32% of total calories).
• Protein sources: Sebzeli kızarmış pilav, Sebzeli sığır eti, Tatlı ekşi tavuk, Tavuklu kereviz yemeği provide essential amino acids for muscle health.
• Energy sources: Sebzeli kızarmış pilav, Tatlı ekşi tavuk, Tavuklu kereviz yemeği, Buharda pişmiş mantı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sebzeli kızarmış pilav
100gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Sebzeli sığır eti
60gr
Protein: 10g
| Carbs: 5g
| Fat: 9g
Tatlı ekşi tavuk
75gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Tavuklu kereviz yemeği
40gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Buharda pişmiş mantı
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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