Aswad (Aubergine) Salad (Sudanese)
Nutritional Overview
A light and healthy Sudanese salad featuring eggplant, tomato, onion, and olive oil, rich in fiber and moderate in fat, with low calories and balanced nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aswad (Aubergine) Salad (Sudanese) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Aswad (Aubergine) Salad (Sudanese) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Aswad (Aubergine) Salad (Sudanese) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aswad (Aubergine) Salad (Sudanese) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (44% of total calories).
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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