Assortimento sashimi
Nutritional Overview
Assortimento di sashimi misto con salmone, tonno, ricciola, capesante, gamberi dolci, uova di pesce, surf clam, ostriche, wasabi e foglie di shiso. Valori stimati visivamente dalla porzione in foto; ingredienti decorativi e componenti non chiaramente identificabili sono stati stimati o impostati a 0 se mancanti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assortimento sashimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortimento sashimi provides 79g of protein, supporting muscle growth, repair, and satiety.
• Assortimento sashimi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assortimento sashimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assortimento sashimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno contributes 144 calories (23% of total calories).
• Protein sources: Salmone, Tonno, Ricciola, Capesante, Gamberi dolci, Uova di pesce, Surf clam, Ostriche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmone
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Tonno
80gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
Ricciola
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Capesante
60gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Gamberi dolci
60gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
Uova di pesce
35gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Surf clam
50gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Ostriche
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shiso e decorazioni
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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