Assortiment viennoiseries
Nutritional Overview
Boîte de viennoiseries visible avec plusieurs croissants, un pain au chocolat et une mini viennoiserie aux raisins. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Assortiment viennoiseries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment viennoiseries provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Assortiment viennoiseries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Assortiment viennoiseries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assortiment viennoiseries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au chocolat contributes 320 calories (31% of total calories).
• Protein sources: croissant nature, pain au chocolat, croissant nature, croissant nature provide essential amino acids for muscle health.
• Energy sources: croissant nature, pain au chocolat, croissant nature, mini viennoiserie aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant nature
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
pain au chocolat
80gr
Protein: 6g
| Carbs: 33g
| Fat: 18g
croissant nature
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
mini viennoiserie aux raisins
35gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
croissant nature
30gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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