Assortiment frit asiatique
Nutritional Overview
Assortiment frit composé de nems au porc, beignets de crevettes, raviolis frits, salade verte, citron vert et sauce sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment frit asiatique contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assortiment frit asiatique provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Assortiment frit asiatique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Assortiment frit asiatique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assortiment frit asiatique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems au porc contributes 122 calories (34% of total calories).
• Protein sources: Nems au porc, Beignets de crevettes, Raviolis frits provide essential amino acids for muscle health.
• Energy sources: Nems au porc, Beignets de crevettes, Raviolis frits, Sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems au porc
50gr
Protein: 10g
| Carbs: 22g
| Fat: 10g
Beignets de crevettes
40gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Raviolis frits
30gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
Salade verte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce sucrée
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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