Assortiment de toasts
Nutritional Overview
Assortiment de mini toasts comprenant pain d'épice au foie gras et confit de figue, pain de mie au poulet grillé et tartinade de tomate, pain complet au tartare de saumon et aneth, et un mini croque monsieur. Certaines valeurs nutritionnelles sont estimées ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Assortiment de toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de toasts provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assortiment de toasts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assortiment de toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assortiment de toasts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie gras contributes 90 calories (18% of total calories).
• Protein sources: foie gras, pain de mie seigle et graines, poulet grillé, pain de mie complet, tartare de saumon provide essential amino acids for muscle health.
• Energy sources: pain d'épice, confit de figue, pain de mie seigle et graines, pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain d'épice
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
foie gras
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
confit de figue
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pain de mie seigle et graines
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
tartinade tomate
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
poulet grillé
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
pain de mie complet
30gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
tartare de saumon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
aneth
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
croque monsieur
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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