Assortiment de sushi saumon
Nutritional Overview
Assiette de sushi composée de saumon cru, riz à sushi, avocat, concombre, nori, sauce soja, gingembre mariné, wasabi et graines de sésame. Les valeurs sont estimées, certains ingrédients mineurs peuvent être manquants ou sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assortiment de sushi saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de sushi saumon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Assortiment de sushi saumon is an excellent energy source for active individuals and athletes.
• Assortiment de sushi saumon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assortiment de sushi saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 240 calories (46% of total calories).
• Protein sources: Saumon cru, Riz à sushi provide essential amino acids for muscle health.
• Energy sources: Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon cru
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Riz à sushi
150gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Nori (algue)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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