Assortiment de sushi
Nutritional Overview
Assortiment visible de nigiri et maki au saumon avec fromage frais, riz à sushi, concombre, algue nori, un peu de sésame et sauce soja. Estimation basée sur l'image uniquement. Les valeurs manquantes ou difficiles à confirmer visuellement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Assortiment de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de sushi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assortiment de sushi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assortiment de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assortiment de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 208 calories (36% of total calories).
• Protein sources: saumon, riz à sushi, fromage frais provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
110gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
riz à sushi
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
fromage frais
45gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce soja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sésame
6gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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