Assortiment de sushi
Nutritional Overview
Un assortiment de sushis comprenant du riz, du saumon, de l'avocat, du fromage à la crème, des algues nori et une petite quantité de sauce sucrée. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment de sushi contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assortiment de sushi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assortiment de sushi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assortiment de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assortiment de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 180 calories (42% of total calories).
• Protein sources: riz à sushi, saumon provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
saumon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
fromage à la crème
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce sucrée (résidu)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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