Assortiment de sushi
Nutritional Overview
Plateau de sushi comprenant 4 nigiri au saumon, 4 nigiri au thon, et 8 makis avec riz, avocat, crabe, saumon, algue nori et graines de sésame. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assortiment de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de sushi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Assortiment de sushi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assortiment de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assortiment de sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 200 calories (32% of total calories).
• Protein sources: saumon cru, thon cru, riz à sushi, bâtonnet de crabe provide essential amino acids for muscle health.
• Energy sources: riz à sushi, bâtonnet de crabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
thon cru
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
riz à sushi
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
bâtonnet de crabe
40gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
algue nori
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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