Assortiment de quiches
Nutritional Overview
Deux parts de quiche salée visibles, probablement une quiche lorraine et une quiche au thon-poireau. Valeurs estimées à partir de l’image. Les ingrédients non parfaitement identifiables ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Assortiment de quiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de quiches provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assortiment de quiches is an excellent energy source for active individuals and athletes.
• High in fats (58g), Assortiment de quiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assortiment de quiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 260 calories (30% of total calories).
• Protein sources: pâte brisée, œufs, fromage râpé, lardons provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
80gr
Protein: 5g
| Carbs: 32g
| Fat: 14g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
crème
70gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
lardons
35gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
poireau
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
thon
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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