Assortiment de petits gâteaux
Nutritional Overview
L'assiette contient trois petits gâteaux : un gâteau aux noix et miel, une boule coco avec cerise confite, et un biscuit chocolat noix de coco. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment de petits gâteaux contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Assortiment de petits gâteaux contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Assortiment de petits gâteaux is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assortiment de petits gâteaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assortiment de petits gâteaux should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau noix et miel contributes 180 calories (60% of total calories).
• Protein sources: Gâteau noix et miel provide essential amino acids for muscle health.
• Energy sources: Gâteau noix et miel, Boule coco cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau noix et miel
40gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Boule coco cerise
30gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
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