Assortiment de makis sushi
Nutritional Overview
Assortiment de makis sushi avec riz, thon, avocat, mayonnaise épicée, oignons frits, germes de betterave, graines de sésame et feuille de nori. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment de makis sushi contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Assortiment de makis sushi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Assortiment de makis sushi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assortiment de makis sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assortiment de makis sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 160 calories (49% of total calories).
• Protein sources: Riz à sushi, Thon provide essential amino acids for muscle health.
• Energy sources: Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à sushi
80gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Thon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mayonnaise épicée
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Oignons frits
3gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Feuille de nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Germes de betterave
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines de sésame
2gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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