assortiment de desserts
Nutritional Overview
L'assiette contient trois types de desserts : un gâteau à la crème avec fraise, une boule de glace vanille, un gâteau au chocolat et un gâteau au caramel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, assortiment de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! assortiment de desserts provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), assortiment de desserts is an excellent energy source for active individuals and athletes.
• High in fats (81g), assortiment de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests assortiment de desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade escalope gratin pommes de terre contributes 810 calories (52% of total calories).
• Protein sources: gâteau à la crème et fraise, salade escalope gratin pommes de terre provide essential amino acids for muscle health.
• Energy sources: gâteau à la crème et fraise, glace vanille, gâteau au chocolat, gâteau au caramel, salade escalope gratin pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau à la crème et fraise
100gr
Protein: 3g
| Carbs: 28g
| Fat: 14g
glace vanille
50gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
gâteau au chocolat
60gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
gâteau au caramel
70gr
Protein: 1g
| Carbs: 18g
| Fat: 14g
salade escalope gratin pommes de terre
540gr
Protein: 45g
| Carbs: 60g
| Fat: 36g
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