Assortiment de desserts
Nutritional Overview
Un assortiment de desserts comprenant une tartelette aux fraises, un entremets chocolat-café, un gâteau mousse rose, une tarte aux fruits rouges et une tartelette citron meringuée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Assortiment de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assortiment de desserts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Assortiment de desserts is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assortiment de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assortiment de desserts should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entremets chocolat-café contributes 350 calories (48% of total calories).
• Protein sources: Tartelette aux fraises, Entremets chocolat-café, Gâteau mousse rose, Tarte aux fruits rouges, Tartelette citron meringuée provide essential amino acids for muscle health.
• Energy sources: Tartelette aux fraises, Entremets chocolat-café, Gâteau mousse rose, Tarte aux fruits rouges, Tartelette citron meringuée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartelette aux fraises
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Entremets chocolat-café
120gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
Gâteau mousse rose
90gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
Tarte aux fruits rouges
100gr
Protein: 4g
| Carbs: 40g
| Fat: 14g
Tartelette citron meringuée
90gr
Protein: 4g
| Carbs: 37g
| Fat: 17g
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