Assortiment de chocolats
Nutritional Overview
Ce repas est composé d'un assortiment de barres chocolatées, de gaufrettes enrobées de chocolat et de tablettes de chocolat au lait. Les valeurs nutritionnelles sont estimées pour un total d'environ 530g de produits sucrés. Les valeurs manquantes sont indiquées à 0. Ce repas est très riche en sucres et en graisses, d'où un score santé faible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Assortiment de chocolats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de chocolats provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (380g), Assortiment de chocolats is an excellent energy source for active individuals and athletes.
• High in fats (180g), Assortiment de chocolats provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Assortiment de chocolats should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre chocolatée contributes 1200 calories (38% of total calories).
• Protein sources: Barre chocolatée, Gaufrette enrobée de chocolat, Tablette de chocolat au lait provide essential amino acids for muscle health.
• Energy sources: Barre chocolatée, Gaufrette enrobée de chocolat, Tablette de chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre chocolatée
200gr
Protein: 10g
| Carbs: 140g
| Fat: 60g
Gaufrette enrobée de chocolat
180gr
Protein: 8g
| Carbs: 120g
| Fat: 50g
Tablette de chocolat au lait
150gr
Protein: 14g
| Carbs: 120g
| Fat: 70g
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